Omega 3 is a high quality fish oil constructed to accommodate a healthy source of essential fatty acids including: EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). Omega 3 is highly regarded as an essential nutrient for general health and wellbeing. It has demonstrated its benefits in helping to preserve a healthy heart, joints, circulation and more. Containing at least 180mg EPA and 120mg DHA, the ingredients also benefit brain maintenance, together with eye and cardiac activity. Omega 3 is an ideal choice for people looking to increase their essential fatty acid intake within a healthy diet.