What is Super Omega 3: In the diet there are two essential fatty acids, EPA and DHA that make up Omega-3. Being essential means these fatty acids cannot be produced by the body alone and therefore must be consumed in our diet’s. Omega-3 is primarily sourced from fatty fish such as salmon, sardines and mackerel. Intakes of these fatty acids are already below the daily recommended values, and if your following an intense exercise regime, your individual demands for omega- 3 will be even greater. That’s where a supplement such as Super Omega 3 can be an essential component of your diet. Benefits of Super Omega 3 Super Omega 3 contains 530mg EPA and 90mg DHA in each serving. In the diet there are several different types of fat, whereby good fat int he form of omega-3 is fundamental to health. Omega-3 has been scientifically shown in studies to reduce the prevalence and incidence of cardiovascular disease and heart disease risk factors such as high blood pressure and diabetes by lowering blood lipid and cholesterol levels and controlling blood sugar levels*. Not only this but Omega-3 is thought to be a fat burning aid that can utilise the oxidation of fat as energy during exercise. The importance of this fish oil for health is highlighted by set government dietary recommendations.Not only this, but omega-3 can also help to the maintain your bones and joints which can receive large impacts and stress during intense physical activity.* Super Omega-3 also contains added vitamin E, which has been shown to have antioxidant properties acting to enhance the immune system and overall health. Who is Super Omega 3 Suitable for: Super Omega 3 is suitable for all individuals who want to achieve a healthy diet. In particular, those of us who participate in regular exercise can benefit.from omega-3 supplementation which can enhance bone and joint health and increase fat loss.* How to take Super Omega-3: Omega-3 should be taken daily as a dietary supplement. Ideally it is best to consume 1 soft gel of Super omega-3 1-3 times a day with meals. *This statement has not been approved by the FDA Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
