Say hello to a super-toned tummy with Bliss Fatgirl Sixpack. Formulated with an expert blend of caffeine, creatine, oat kernel extract, manilkara tree extract, menthol and a special botanical extract, it firms and tones your tummy, so you can activate those abs! Easy to apply with the built-in nubbed applicator, it massages and targets your stomach muscles in the same way a professional spa technician would, helping to sculpt and define your midriff area. - L.M. Please Note: Bliss Fatgirl Sixpack is to be combined with a healthy, balanced diet and regular exercise for optimum results. Directions of Use Place the stick directly onto your skin Press down to dispense the gel Massage into midsection in a circular motion for 20-30 seconds Use twice a day