Zelens Omega Shiso High Potency Vegan Omega 3-6-9 is a food supplement to provide the correct balance of omegas and fatty acids. Omega fatty acids are essential components of the diet that help maintain a healthy complexion. Enriched with Perilla oil, these capsules contain a rich, natural source of alpha-linolenic acid (ALA), which can be converted in the body to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Benefits include: added moisture and hydration, increased elasticity and a protective barrier on the skin’s surface to shield against free radicals. E.N. Directions for use: Take one soft-gel capsule two times a day, or as your healthcare professional advises. Do not exceed recommended daily intake. Please Note: Food supplement must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medication, please consult a doctor before use. Discontinue use and consult a doctor if you experience any adverse reactions.