- Accurate food instructions2. Useful exercise and asanasBy these two factors we can not only reduce the body weight but also take care of body flexibility and toning.This exercise programme includes:1 Tie chi2 Pranayama3 Yoga asana4 Ashtanga vinyasa Iyenger yogaAll these are taught in the 3 day offer. The slimming programme is of 3 days and designed to include all of the above to achieve maximum benefit towards body slimming. The long list of our “Satisfied Clients” speaks volumes about how effective and powerful this programme is this.