WellBeing + BeingWell x Five Minute Journal in Brown.

WellBeing + BeingWell x Five Minute Journal in Brown. The Five-Minute Journal was created with your wellbeing in mind. Tapping into self care and what you did for yourself throughout the day has proven to be effective in establishing routines rooted in your well being. The goal is always to be well.. Begin and end each day with this simple, guided ritual and prepare yourself for the positive impact of mindfully checking in on your fitness.. Morning Routine: In the first moments after you awaken each day you will be posed with a question and two concepts. Night Routine: Before laying your head to rest, reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow. Track your healthy routines including meal prepping, goal tracking, sleep cycles, and more. Printed in China on 100% recycled paper. Bound in 100% cloth based natural fabrics. Measures approx 6W x 8.5H x 0.75D. WBEI-WA16. WBA25 F22. Wellbeing + BeingWell is an active lifestyle brand for anyone who enjoys carving out moments to pursue happiness, health, and balance. Core to its collection are simple and eco-conscious everyday essentials - because a good pair of leggings not only supports your body, but supports you throughout your everyday. Gone are the days when fitness is confined to a separate space in your closet; Wellbeing ushers in a hybrid lifestyle where being active and comfortable seamlessly blends into your daily routine.