Designed for the demands of modern women, Vitabiotics Wellwoman For Female Health and Vitality intelligently addresses the most important areas of health, such as the monthly cycle, energy release, digestive system as well as brain, eye and heart health. The nutritional needs of men and women vary greatly and it’s important for women to take a nutritional supplement especially tailored for them. With a wide range of nutrients and trace elements, Vitabiotics Wellwoman For Female Health and Vitality helps women maintain healthy skin, energy levels and a strong immune system while evening primrose and starflower oil provide support throughout the monthly cycle. Designed for women who want to maintain health in an otherwise hectic and stressful lifestyle, Vitabiotics present Wellwoman as a simple, intelligent no-fuss solution. Directions of use:Take one tablet per day with your main meal.Swallow with a glass of water or a cold drink.Not to be chewed.Do not exceed the recommended daily intake. Please note: Always read the product directions before use. Do not exceed the recommended intake.As with other food supplements seek professional advice before using if you are pregnant, breastfeeding or suffer from food allergies, and consult your doctor or pharmacist if you have an underlying medical condition (e.g. diabetes, epilepsy, hyperthyroidism), or if on medication. Vitamin supplements are not intended to treat or prevent any disease. Food supplements must not replace a balanced and varied diet, and a healthy lifestyle. Ingredients (per capsule): starflower Oil 100 mg, evening primrose oil 100 mg, vitamin D (as D3 200 IU) 5 mcg, vitamin E 30 mg, vitamin C 60 mg, thiamin (vitamin B1) 10 mg, riboflavin (vitamin B2) 5 mg, niacin (vitamin B3) 36 mg, vitamin B6 10 mg, folacin (as folic acid) 400 mcg, vitamin B12 20 mcg, biotin 50 mcg, pantothenic acid 6 mg, vitamin K 90 mcg, natural mixed carotenoids 2 mg, iron 12 mg, magnesium 100 mg, zinc 12 mg, manganese 2.5 mg, copper 1500 mcg, selenium 100 mcg, chromium 50 mcg, P.A.B.A. 30 mg, citrus bioflavonoids 10 mg.