Vitabiotics Pregnacare Plus combines the popular and trusted Pregnacare supplement with an additional high purity Omega-3 capsule to provide key nutrients, safeguarding the health of mum and baby. Vitabiotics Pregnacare Plus is the ideal formula for every stage of pregnancy - from before conception, throughout pregnancy and whilst breast-feeding. This dual pack provides the original fully comprehensive multivitamin tablet for mother and baby, which delivers all the essential nutrients for pregnancy including the recommended level of 400mcg folic acid. Pregnacare Plus from Vitabiotics also offers an additional high purity Omega-3 capsule to provide a rich source of DHA plus EPA, especially vital during pregnancy as they provide the building blocks for healthy foetal brain and eye development. Directions of use:Take one Pregnacare tablet and one Omega-3 capsule per day with your main meal.Swallow with a glass of water or a cold drink.Not to be chewed.Do not exceed the recommended daily intake. Please note: Always read the product directions before use. Do not exceed the recommended intake.As with other food supplements seek professional advice before using if you are pregnant, breastfeeding or suffer from food allergies, and consult your doctor or pharmacist if you have an underlying medical condition (e.g. diabetes, epilepsy, hyperthyroidism), or if on medication. Vitamin supplements are not intended to treat or prevent any disease. Food supplements must not replace a balanced and varied diet, and a healthy lifestyle. Ingredients (per Pregnacare tablet): vitamin D (200 IU) 5 mcg; vitamin E 20 mg; vitamin C 70 mg; vitamin B1 3 mg; vitamin B2 2 mg; niacin 20 mg; vitamin B6 10 mg; folic acid 400 mcg; vitamin B12 6 mcg; betacarotene 2 mg; vitamin K 70 mcg; iron 17 mg; selenium 30 mcg; magnesium 150 mg; zinc 15 mg; iodine 140 mcg; copper 1 mg. Ingredients (per Omega-3 capsule): omega-3 marine oil 600mg (providing 300mg docosahexaenoic acid and 60mg eicosapentaenoic acid).