First, sauna revitalises the body through speeding up bloodstream.It provides to lose weight, has slimming effect. It is purified the body from toxines and dead cells through sweating. It softens and untightens muscles thus it reduces the stress and brain fag in daily life. It is adjuvant to the treatment of muscle and joint pains. It is quicken recuperation process of infections like flu and cold. It contributes solving the depressive problems such as sleep disorders, nervousness, stress.
