Once you have your sleigh, you will be able to lie face down - the sleigh has been modified so there is no need to worry that you will be hurt. An English speaking guide will get you there and make sure you know everything you need to know. The head will loom up in fro of you and then you are about to begin. You may not get an Olympic gold one you have reached the bottom but you will have an amazing sense of achievement.The activity includes one ride down the track, snacks and refreshments, the aforementioned guide and transfers from your hotel and back - just as well as your legs may be a bit wobbly!!