The Delicious whey shake is made from 100% pure whey protein, containing 30g of protein with less than 1 g of fat. It comes in a range of delicious flavours and is perfect for the post excercise recovery period, or even as a snack during the day. Use daily after training. Or in between meals as a snack to maintain levels of protein in the diet. Ingredients: Whey Permeate, Water, Proteins 10% (Milk Protein concentrate and Whey Protein concentrate), Flavouring, Thickener (E407), Stabilizer (E452), Sweetners (E952, E950, E954), Colour (E101). How should I use for maximum results? Drink one shake daily after training Flavours: Chocolate Packaging: Available in Tetrapak of 300ml