For successful intense training or competition you should top up your energy levels before you start and refuel during sport with up to 90g carbohydrates per hour depending on the intensity and duration. PowerGel® Shots deliver the same function as PowerGels® with a scientifically developed combination of different carbohydrate sources. They are designed for before and during sport, easy to portion and taste great! Key Features: C2MAX Dual Source Carb Mix contain a special ratio of glucose and fructose sources 5 Shots deliver the same amount of carbohydrates as 1 PowerGel® Unique taste experience through liquid filled centre of the shots Cola flavour with 75mg caffeine to boost mental performance No artificial flavours, colours and *preservatives (*by law) 9 Shots in a resealable bag - easy dividable into individual portions