Powerbar are passionate about cycling and sports fitness, health and wellbeing. They exist to help athletes like you reach your goals through nutritional products. PowerBar CREATINE is designed to be taken to increase physical performance in successive bursts of short-term, high intensity exercise. Key Features: *3g of premium quality Creapure® creatine monohydrate (*per serve). Suggested usage: to supplement effectively with creatine, adhere to the following research-supported regime: Slow-loading creatine regime is designed to increase muscle creatine content over a 28 day period: Mix 3.6g (approx. 1 teaspoon) in 200ml water. Creatine uptake may be enhanced with co-ingestion of carbohydrates. Elevated muscle creatine levels will return to baseline levels in approx. 4 weeks after finishing supplementation. As part of a varied and balanced diet and a healthy lifestyle. Creatine is not suitable for children and adolescents. For adults - use only during intensive training periods. May lead to an increase in weight. Keep dry. Store at room temperature. Ingredients: Creatine monohydrate (95%), fructose (5%). May contain traces of egg, milk, nuts, gluten and soy.
