The Philip Kingsley Tricho Complex is one of three steps that make up the Trichotherapy haircare regime to protect, mend and beautify your locks. Tricho Complex, part of the 3 step routine, contains daily supplements packed with the very best essential amino acids and vitamins, to look after your hair from the inside out. Philip Kingsley’s Trichotherapy has been designed to target all factors that contribute to healthy looking hair - diet, scalp and hair itself. To get the full benefits from the supplements, use the other two products in the regime alongside them; Tricho Pro Volumizing Protein Spray and Tricho 7 Volumizing Hair and Scalp Treatment. - K.R Directions for use: Take two together daily with water, ideally with breakfast or after eating. After four months reduce to one dose daily. Do not exceed recommended daily intake. Suitable for vegetarians.