PhD Nutrition Synergy-ISO-7 is a premium all in one sports nutrition product designed to maximize the various needs of all modern-day athletes, combating the demands of modern-living and taking care of your supplemental-requirements in one great-tasting drink. PhD Nutrition Synergy-ISO-7 is designed to assist with the 5 most important goals sought by modern-day athletes: increase power and assist strength gains, maximise the natural anabolic hormonal production for lean mass gains; assist recovery and repair from a demanding training schedule; provide the necessary energy replenishment for long and short-term requirements and assist with healthy, vitality and sporting longevity. Directions of use: Take 2 servings daily. Use 1 serving (2 level scoops) as the pre-exercise meal approximately 60-90 minutes prior to workout. Use the second serving throughout the day when required or as the vital post workout meal. To Mix: Add 2 scoops to 300 - 350mls of ice-cold water or 350mls of ice-cold milk and shake vigorously for 10 seconds. Nutritional profile per 66.6g serving (2 scoops):Energy 1078kj/257kcalProtein 35gCarbohydrates 20.6g (of which sugars 11.2g)Fats 3.4g (of which saturates 2.6g)Fibre 3.5gSodium 0.08mg Ingredients: PhD Synergistic Protein Blend (Whey Protein Concentrate*, Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine), Whey Protein Isolate*, Emulsifier: Soya Lecithin), Triple Speed Carbohydrate Blend (Maltodextrin, Dextrose, Fructose), Fat Reduced Cocoa Powder, PhD Muscle Volumising Matrix (Micronised Creatine Monohydrate), Thickeners (Acacia Gum, Sodium Carboxymethylcellulose, Xanthan Gum), Inulin, Medium Chain Triglycerides, Flavouring, Magnesium Oxide, Zinc Oxide, Avena Sativa (from Oats), Ascorbic acid, Vitamin B6, Citric Acid, Sweetener (Sucralose), Antioxidant (mixed tocopherols). *from milk