PhD Nutrition Pharma-Blend 6Hr is the research-driven timed-release protein blend backed by years of research culminating in the precision-formulation, the optimum solution in the search for the optimum slow release protein powder. Not only does PhD Nutrition Pharma-Blend 6 Hr contain synergistic amounts of micellar casein, whey protein, egg white protein and soya protein isolate, it also contains the much heralded and often over looked peptide-bonded l-glutamine. If all this isn’t enough to assure you that PhD Nutrition Pharma-Blend 6 Hr must become your staple slow-release protein shake, then consider that PhD have added flaxseed oil to the formula to offset protein degradation even further and provide “good fats”, ensuring a formula that helps you remain in a state of lean muscle growth and repair for many hours after drinking. PhD Nutrition Pharma-Blend 6 Hr is primarily effective as a pre-bedtime protein meal, however it can also be used at stages throughout the day when eating every 2-3 hours is not an option, or cannot be achieved. Do not allow your body to go longer than 3 hours without muscle building nutrients, you work too hard and have sacrificed too much to fail. Directions of use: Add 2 rounded scoops to 300-350ml ice cold water or milk and shake vigorously for 10 seconds. Nutritional profile per 55g serving (2 scoops): Energy 878kj/210kcal Protein 42g Carbohydrates 3.3g (of which sugars 2.53g) Fats 3.57g (of which saturates 1.54g) Fibre 0.88g Sodium 0.14g Ingredients: PhD Pharma-Blend Timed Release Protein Technology (Whey Protein Concentrate, Milk Protein Concentrate (Providing 80% Micellar Casein), Hydrolysed Wheat Protein (Providing Peptide-Bonded L-Glutamine), Egg Albumen, Soya Protein Isolate), Traditional Ground Flaxseed, Cocoa Powder (Belgian Chocolate Flavour only), Flavouring, Natural Colouring:- Beetroot Red (Strawberry Delight only), Natural Colouring:- Circumin (Banana only), Thickeners: Guar Gum, Xanthan Gum, Sodium Chloride, Sweetener:- Sucralose.