The OTE Sports Starter bundle contains one of each item across the OTE range: 1 x Lemon Hydro - OTE Lemon Sports Hydro should be used when hydration without the need for extra calories (energy) is the most important factor. Each tablet is naturally flavoured, light, refreshing and contains the important electrolytes sodium, potassium and magnesium. 1 x Chocolate Chip Duo Energy Bar - DUO Bar has been developed by professional sports nutritionists and is based on race food used by professional cycling teams (it’s what the pro’s eat). Each DUO Bar is pre-cut into two equal pieces with each piece delivering 20g of carbohydrate (one OTE serving). DUO Bar is ideal to use before, during or after exercise, or as an alternative healthy snack when you are on the go. 1 x Lemon and Lime Gel, 1 x Orange Gel - OTE Lemon & Lime Energy Gel is easy to use, contains carbohydrate and balanced electrolytes to deliver energy to your working muscles when they need it most. Professional athletes use energy gels when they need ‘instant’ energy or when the intensity of the exercise requires more carbohydrate. 1 x Pineapple Caffeine Gel - OTE Caffeine Gel is easy to use, contains balanced electrolytes and 50mg of Caffeine to deliver energy to your working muscles when they need it most. Professional athletes use energy gels when they need ‘instant’ energy during exercise. 1 x Orange Energy Sachet, 1 x Blackcurrant Energy Sachet, 1 x Vanilla Energy Sachet - OTE Powdered Energy Drink has been designed and developed to help you maximise your workout. The balanced electrolytes promote fluid uptake and help you remain hydrated, while the carbohydrate fuels your working muscles during exercise. 1 x Soya Chocolate Recovery Sachet - OTE Soya Recovery Powdered Drink has been designed and developed to help repair and rebuild muscle, and speed your recovery and adaptation to exercise. Recovery is about function and fuel and can be considered as the ability to be able to perform again following previous exercise, whether after training or racing. 1 x Whey Chocolate Recovery Sachet - OTE Whey & Casein Recovery Powdered Drink has been designed and developed to help repair and rebuild muscle, and speed your recovery and adaptation to exercise. Recovery is about function and fuel and can be considered as the ability to be able to perform again following previous exercise, whether after training or racing. 1 x 600ml Bottle - Mix your OTE Energy Drink, OTE Recovery Drink or Carbo Booster Drink in our specially designed Drinks Bottles. With graduated marks on the side, the bottle makes mixing the recommended quantity of powder and liquid easy.