Recommended by health experts, the Nanogen Hair Nutrition for the Menopause is specifically formulated to support you during and after the change and is scientifically proven to work. The unique bioavailable formula helps maintain hair growth, so you can focus on what really matters, knowing your hair is getting the support it needs. Directions For use: Take two tablets daily, one in the morning and one in the evening. For best results, take with a meal but not green or black tea. Do not exceed recommended daily intake.