B vitamins play a vital role in a number of key bodily functions including; energy production, red blood cell production, brain function and nervous system function. They have been shown to improve memory and focus, increase vascularity and show excellent antioxidant properties. Our Vitamin B Complex provides a synergistic blend of some of the bodies most important nutrients. B vitamins are extremely effective when taken together, as they work with one another to support a vast number of biochemical processes within the body. Vitamin B Complex provides all eight essential B vitamins.