Over the past couple of years Wheatgrass powder has become a more and more popular nutritional supplement due to the myriad of health benefits available from this nutritionally packed super food. Wheatgrass is the young grass stage of grain plants, taken just after sprouting and is packed with a number of healthy nutrients including vitamins, minerals and enzymes. Wheatgrass also has a high content of chlorophyll which has been shown to prevent the growth and spread of unfriendly bacteria. Chlorophyll is similar in structure to Haemoglobin therefore it has been shown to increase the oxygen carrying capabilities of the blood. Chlorophyll breaks down carbon dioxide and releases oxygen. Oxygenated blood can provide numerous health benefits including increased energy, improved brain function and extra defences against unhealthy toxins. Chlorophyll also acts as a powerful anti-oxidant that neutralises toxins in the body by purifying blood and cleansing the cells helping the body to reduce the effects of harmful toxins and free radicals. This can result in the reduced likelihood of various illnesses and ailments including cancer and heart disease. Due to the high amino acid content in Wheatgrass, it is also a great tool for building protein and supporting the growth of new tissue Wheatgrass is also very alkaline helping your body to balance its acidity levels.
