Pantothenic acid, or vitamin B5, is very plentiful in many of the foods we eat, and is found in all living things. In fact, scientists derived its name from the Greek root panthos, which means everywhere. Having a high level of energy is important to all athletes and anyone who is trying to get in shape! It is very uncommon to be deficient in Vitamin B5 but supplementation can help to achieve other benefits like reducing acne. Pantothenic acid is basically for biological reactions involving acetylation and energy production. Pantothenic acid helps in the formation of acetylcholine, the metabolism of fatty acids, and the incorporation of fatty acids into cell membrane phospholipids. Good sources of pantothenic acid from your normal diet are egg yolk and fresh vegetables.
