Myprotein Total Peptide is an advanced, timed release protein blend that helps promote lean growth and complete exercise recovery. A nutritionally advanced and great tasting supplement, it’s a must for anyone looking to add lean muscle mass. With a combination of premium protein sources and peptide bonded glutamine, Myprotein Total Peptide offers a sustained supply of essential nutrients specifically designed for maximum tissue building activity. Utilising the absorption rates of 3 different protein sources to ensure a tapered release of amino acids, you can achieve a greater protein uptake whilst also encouraging lean growth and preventing tissue breakdown. The added peptide bonded glutamine in Myprotein Total Peptide will further enhance your recovery and growth by drawing water and nutrients whilst promoting glycogen re-synthesis. To boost the digestion of the valuable nutrients the experts at Myprotein have incorporated lactospore and digezyme to develop the function of gastrointestinal organs and improve the digestive system - with both ingredients are ideal for anyone practicing a high protein diet. Directions of use: Add 2 scoops (approximately 50g) to 200-350ml of water or milk (for a thicker shake use less liquid, for a thinner shake add more). For the best results add liquid first, then powder into one of the Myprotein shakers or a blender. Once mixed consume immediately. We recommend 2 to 3 servings daily. Consume on waking, in-between meals or any other time you need to boost your protein intake.