Flaxseed Oil is a vegetarian form of the essential fatty acid Omega 3 and is a rich source of Alpha Linolenic Acid (ALA). Total Flaxseed Oil contains 1000mg of this fatty acid which has been standardised to provide 500mg of Alpha Linolenic Acid. ALA is a form of the revered Omega 3 family and is converted by the body in to the essential fatty acid EHA (eicosapentaenoic acid) which has been shown to support cardiovascular and circulatory health. This convenient softgel format makes Total Flaxseed Oil a great supplement for overall health and wellbeing. NB this product is not suitable for vegetarians