Total Breakfast is the ultimate morning shake, packed with all the critical nutrients you need to kick start your metabolism and set yourself up for the day. Without question, breakfast is the most important meal of the day. Nutritionists and experts alike have long endorsed the effect and benefit of a good breakfast for many a reason. After a long night sleep your body has been starved for 8 hours or more, energy reserves are low and your body and brain are crying out for nutrients. A good breakfast can provide the following benefits: Restore glycogen levels for lean growth, recovery and energy. Increase your levels of mental and physical alertness. Make you more successful at losing weight. Raise your metabolism by as much as 10%. Total Breakfast is the ideal shake for those who exercise on a regular basis and struggle to find time to prepare a full, nutritious breakfast. Each serving contains a highly bio-available protein blend, slow-burning carbohydrates, and essential fatty acids to support lean growth and energy, all day long. We’ve also added Colostrum and vitamins and minerals to boost the healthy ingredients, whilst the inclusion of Chocamine® Plus provides a stimulating supply of caffeine to get you fresh for the day ahead.