What is Taurine? Taurine is produced in small amounts in the human body, found in white blood cells, but originally found in ox bile. Benefits of Taurine. It is also common in food sources such as eggs, dairy, red meat and fish. These capsules are a more convenient way of increasing your Taurine intake. Who is Taurine Suitable for? Taurine is normally found in pre workout products. It is suitable for all individuals looking to increase their Taurine intake, designed to be taken pre-workout. *This statement has not been approved by the FDA Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.