BBE date 01/02/2015.What is Spectrum:12 Recovery?Spectrum:12 Recovery is part of the ground breaking formula, Spectrum which provides 12 different types of protein to optimise muscle recovery. Spectrum:12 Recovery includes a unique combination of whey protein concentrate, milk protein concentrate, whey protein isolate, milk protein isolate, calcium caseinate, micellar casein, hydrolysed whey protein, pea protein isolate, egg white powder, native whey protein isolate, hemp protein, PeptoPro®(Casein Hydrolysate), brown rice concentrate and Digezyme®(Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). It also contains added creatine monohydrate (Creapure®), electrolyte powder, BCAA’s, taurine and L-glutamine as well as a blend of carbohydrates (Dextrose, Maltodextrin and Waxy Maize Starch) which is scientifically proven to enhance muscle recovery which in turn can help with training adaptations.Spectrum:12 Recovery BenefitsSpectrum:12 Recovery has 35g of protein per serving which will contribute to the growth and maintenance of muscle mass. Spectrum:12 Recovery also provides 4.5g of creatine monohydrate (Creapure®) per serving which will increase physical performance in successive bursts of short-term, high intensity exercise. Spectrum:12 Recovery also has added electrolytes and carbohydrates which contribute to the maintenance of exercise performance during prolonged exercise as well as enhancing the absorption of water uptake during physical exercise.Who is Spectrum:12 Recovery Suitable for?Spectrum:12 Recovery is ideal for anyone looking to increase daily protein intake, or for anyone taking part in intense, physical activity and needs to optimise muscle recovery. It is recommended to consume Spectrum:12 Recovery immediately after a training session in the recommended serving.Click Image to EnlargePlease note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.