Myprotein Science in Sport Rego Rapid Recovery - 18 x 50g Sachet - Vanilla

SiS REGO Rapid Recovery Protein contains a blend of easily digestible carbohydrates, protein, and electrolytes with vitamins & minerals to provide a complete recovery product to be consumed immediately after exercise. Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session. Carbohydrate is your bodies main fuel for moderate to high intensity exercise. Even if you fuel well during training you can still only absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, but these must be replenished after training if you are to perform well in your next session. Providing rapidly digestible protein also provides amino acids to support muscle protein synthesis for growth and rebuild. Soy has a complete amino acid profile to which we have added additional leucine to make the formulation even more effective. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the affect. This updated formulation of SiS REGO Rapid Recovery Protein delivers an optimal protein serving size of 20g, including 2g of leucine. Recommended Usage: Consume 1 x 50g serving of SiS REGO Rapid Recovery Protein within 30 minutes of completing your training session. This product is designed to be mixed with 500ml of water, mixing it with milk will slow down the absorption rate. Key Features: Blend of protein, carbohydrate, electrolytes & minerals Use after exercise to help muscles recover & rebuild The original complete recovery product Contains a source of Phenylalanine, and Soy Suitable for Vegetarians Store in a cool dry place Made in the EU