In each 50 g serving, this ready to consume gel contains 1500 mg of Citrulline Malate, 1000 mg of Taurine, 1500 mg of Beta Alanine, 200 mg of Caffeine and 750 mg of Acetyl l Carnitine, which all combine together to allow you to get the very best from each rep and sustain energy throughout your workout. STORAGE INSTRUCTIONS Store in a cool and dry place in an air-tight container. NOTE! Do not exceed recommended dose. Supplements do not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store in a cool dry place. See best before date on packaging. If you are pregnant, nursing, have a diagnosed illness or are using prescription medication, consult your doctor before using any supplement.