Protein Meals are a revolutionary concept combining cutting edge food production with the dietary needs of the physically active individual. This hearty Chicken Casserole dish combines lean diced chicken with potatoes, onions, carrots, peas, green beans, lentils, cauliflower, herbs and seasoning to provide a massive 34g of protein, and 3 of your daily portions of vegetables. These nutritionally balanced meals have been designed specifically for those who lead an energetic lifestyle and need great tasting food, high in nutrients which require little fuss or preparation. Cutting-edge freeze drying techniques ensure the hand cooked meals maintain their flavour, nutrient content, colour, texture and aroma whilst being easy to prepare and a pleasure to consume. These meals are real food! They are not over processed ready meals where nutritional content is neglected, nor are they dehydrated or void of flavour. Freshly cooked, each meal is flash frozen and then dried by removing up to 98% of the foods moisture through the evaporation of the ice content. Sealed in moisture and oxygen proof packaging, the meals simply need re-hydrating to return them to their freshly cooked and delicious origin. Protein Meals bring you convenient meals that will help satisfy your daily nutrient requirements without compromising on quality ingredients. Ready to eat in just 8 minutes, they are ideal for use straight after exercise or as an easy to prepare meal at work or on the road. Why not also try our Veg Tikka, or Chicken and Veg Pasta?