What is Omega 3 6 9? Omega 3 6 9 contains both EPA and DHA, with added GLA, OA & LA. Benefits of Omega 3 6 9 Omega 3 6 9 contains 142mg EPA and 96mg DHA in each serving that can be taken 1-2 times per day. Who is Omega 3 6 9 Suitable for? Omega 3 6 9 is suitable for all individuals who want to increase their daily omega intake of 3, 6 & 9. *This statement has not been approved by the FDA Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.