Cashew Nuts are an extremely tasty and nutritious snack rich in ‘healthy fats’, protein and fibre. Often referred to as nature’s vitamin pill , Cashew Nuts are also a fantastic source of essential minerals; high in iron, magnesium, selenium, phosphorous and copper. The antioxidant properties of iron, selenium and copper give Cashew Nuts the ability to help eliminate free-radicals, improve bone and connective tissue growth and increase energy production, whilst the magnesium content works to encourage a healthy cardiovascular system. With a very favourable ‘healthy fat’ content, Cashew Nuts can help promote a healthy heart. They contain zero cholesterol and, because of the high levels of mono-unsaturated fatty acids, will support healthy levels of good cholesterol (HDL). The antioxidant content of Cashew Nuts can help protect the body from heart disease and cancer whilst the protein and fibre content can be a useful tool for weight management. These Cashew Nuts are 100% natural with no added salt or flavourings and are the perfect choice for a healthy and nutritious snack.
