Cissus quadrangularis is a plant of the grape family, and has been long used in traditional medicine for joint and bone health. What are the benefits of Mega Cissus? The active ingredient of cissus quadrangularis is ketosterone - our capsules have been standardised to contain 50% (400mg) of this, making them stronger than most other cissus products on the market. Cissus quadrangularis has been shown to contribute to overall bone health. Our capsules are therefore a useful supplement to make part of your training regime as they can support your health - keeping you strong enough to return to the gym day after day. When should you take Mega Cissus? Simply take two capsules a day - one when you wake up and the other before you go to bed. For even better results, try it with… Glucosamine HCL - glucosamine is a naturally occurring nutrient that’s a major component of cartilage, the body tissue that’s used to absorb impact and cushion our joints when we move. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.