MCT (Medium Chain Triglycerides ) are a fantastic source of prolonged energy, ideal for endurance athletes and those who exercise for long periods of time. MCT’s come from a specific class of fatty acids that are dealt with by your body much like carbohydrates. Most fats are broken down in the intestine and reformed so that they can be transported in the blood. But MCTs are absorbed intact and taken to the liver, where they are used directly for energy. This means MCTs can provide an increase in calorie consumption, energy production and weight gain. MCTs contain around 8 calories per gram, twice that of carbohydrates, making them a great source of energy.NO artificial colours or preservatives, NO yeast, gluten, starch or lactose, NO added salt or sugar, NO GMO ingredients. STORAGE INSTRUCTIONS Store in a cool and dry place. NOTE! Do not exceed recommended dose. Supplements are not intended to replace a varied diet. Keep out of reach of children. Store in a cool dry place. See best before date on packaging. If you are pregnant, nursing, have a diagnosed illness or are using prescription medication, consult your doctor before using any supplement.