Myprotein Max Total Gainer is a high calorie, nutritious drink that adds lean mass and size with a blend of complex carbohydrates and high quality protein. Each serving provides a comprehensive 411 calories to fuel your workout build lean mass. Myprotein Max Total Gainer is the ideal formula for hard gainers and anyone who struggles to add healthy weight, with a formula so complete formula that it can be used as a meal replacement or as an additional meal to your normal diet. With the inclusion of essential fatty acids and medium chain triglycerides, you are certain to receive a sustained, performance boosting release of energy. This great tasting drink also has a fantastic amino acid profile to ensure your body repairs and builds new tissue when taken alongside a structured exercise programme. Directions of use: Take 3 scoops (approximately 100g) and mix with 500ml of water or milk. Shake well in a Myprotein shaker or use a blender. Consume 2-3 servings daily.