Creapure® is the premium brand for creatine monohydrate worldwide, setting the highest standards in terms of quality, safety and effectiveness. Creatine monohydrate has been the subject of hundreds of studies proving its role in strength, power and tissue growth justifying its place as one of the most popular sports supplements amongst the athletic population. Creatine Monohydrate helps the body produce greater levels of ATP - a chemical required for making muscles contract effectively. Greater levels of ATP can ultimately lead to improvements in strength, power and endurance. Creatine Monohydrate has also been shown to reduce overall recovery time and recovery between intense bouts of exercise.