Our Instant Oats are milled Scottish oats in an ultra-fine powder, ready to be mixed with either water or milk - making breakfast time super-simple and nutritious. What are the benefits of Instant Oats? With 13g of protein, which promotes growth and maintenance of muscle mass, it’s a great way to kick-off your daily intake. It’s also packed with fiber, and all the carbs needed to fuel your body - for a perfect start to any day. When should I take Instant Oats? They’re the perfect choice any time of the day. Ideal for breakfast, this super-simple snack can be enjoyed whenever you need a nutritional boost, including adding it to favorite smoothies and pancakes! For even better results, try it with… Hard Gainer Extreme - ultimate weight-gain formula boasting 41g protein and 58g carbs to deliver a massive total of 478 calories per serving, for a beasty bulk-up companion.* *Protein contributes to the growth and maintenance of muscle mass.