What is Fructose? Fructose is a natural sugar found in a variety of foods such as fruit, honey and vegetables. Although Fructose is a form of sugar it is regarded as a low Glycemic Index carbohydrate. Fructose Benefits Its low rating on the GI scale means Fructose is digested over a prolonged period of time resulting in a less profound impact on blood sugar compared to other sugars such as Dextrose. Who is Fructose Suitable for? Fructose can be taken by anyone looking to increase daily carbohydrate intake, particularly those competition in endurance based exercise. The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.