What is Alpha Lipoic Acid (ALA)? Alpha Lipoic Acid is a fatty acid that is found naturally in every cell within the body and is soluble in water and lipid based tissues. Benefits of Alpha Lipoic Acid Alpha Lipoic Acid functions well alongside vitamins C, E and glutathione and has a unique ability, amongst antioxidants, in that it can remain active in both water and fat lipid environments. Who is Alpha Lipoic Acid Suitable for? Alpha Lipoic Acid is ideal for anyone taking part in high-intensity exercise and looking to maximise recovery. It is recommended to take 1g of Alpha Lipoic Acid post workout for optimal effects. The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.