MuleBar ReFuel Recovery Bar, it does exactly what it says on the packet. Any cyclist will tell you that recovery is an important part of any ride. Protein helps the recovery of aching muscles and this protein bar from MuleBar will definitely help consisting of a whopping 20% protein. Key Features: 14g protein per bar. 1059 kJ of energy. 36g Carbohydrates. 6g fat. 1g fibre. Ingredients: Rice Syrup 32%, Banana 25%, Whey Protein 20%, Almonds 13%, Rice Crisp (Rice Flour, Sugar, Malt Extract, Sunflower Seed Oil, Sunflower Lecithin) 5%, Chocolate Drops (Cane sugar, Cocoa mass, Cocoa butter, Emulsifier: soya lecithin) 3%, Cocoa 1%, Water 1%. Allergen information: Contains Nuts, Soya & Dairy. Fairtrade ingredients, total 42%. The Fairtrade Certification Mark is your independent guarantee that the Fairtrade ingredients in this product have been certified in accordance with international Fairtrade Standards. www.info.fairtrade.net.