MenScience Thermogenic Formula Advanced Supplement is a scientifically-developed formula that supports weight-loss processes naturally by increasing metabolic rate and calorie-burning. MenScience Thermogenic Formula Advanced Supplement utilises the proven health benefits of green tea and other natural components to complement healthy diet and exercise programs for significant and sustainable weight-loss benefits. Thermogenic Formula encourages weight-loss processes by boosting energy and metabolism to increase calorie-burning. Thiamine 5mg Riboflavin 1.7mg Niacin 20mg Vitamin B6 2mg Pantothenic Acid 10mg Calcium 45mg Phosphorus 35mg Chronium 200mg Green Tea Extract (leaf) 400mg Guarana Extract (seed) 100mg White Willow Extract (bark) 50mg L-Arginine 25mg L-Taurine 25mg Ginkgo Biloba (leaf) 25mg Gamma Amino Butyric Acid 20mg Creatine Monohydrate 5mg Directions of use: Take Take two tablets with 24 oz. of water before your first meal. Please Note: Do not exceed recommended dosage or take within six hours of bedtime. For best results, also take Advanced CLA Supplement Formula in the evening to promote decreases in body fat and promote lean muscle growth. Consult a physician before taking this product if you have a medical condition or are taking medication. Not to be used by pregnant women.