The Exante Diet raspberry and blueberry pancakes are a satisfying and fruity way to start the day on your VLCD diet. Whether you love your pancakes in the morning, afternoon or evening, these high protein meals make dieting a piece of pan… cake! Instructions: Empty the packet into a bowl, slowly adding 100ml of cold water while stirring with a whisk or a fork until well dissolved. Let stand for 1-3 mins. Put a non-stick pan on to heat and coat with 1kcal oil spray. Pour the mix (or just half, if you want 2 pancakes) into the hot pan and cook it over a fast heat on both sides for around 1 minute. Consume within 10mins of cooking. It’s important that products are used as directed and that you maintain an adequate daily fluid intake. For best results add 20 minutes of exercise daily! Check your BMI and suitability - click here By continuing to purchase I confirm I have read and agree to the term and conditions; I have checked my BMI and the list of contraindications and confirm that currently I am medically eligible for the solution I plan to participate in; I understand that changes in BMI, medications or medical history may affect my eligibility; I confirm I have consulted with my GP regarding my participation and will undertake any medical monitoring they recommend; I am happy for The Hut Group Ltd to process and store my health check data in order to give me advice on the Exante Diet Plan I am eligible for. This information will not be given to third parties. Use in conjunction with food as a Meal Replacement for weight control or use 3 products per day alone (as directed) as a Total Diet Replacement for weight control. It is recommended that Total Dietary Replacement is not followed for more than 3 weeks without seeking medical advice. Not suitable for pregnant or breastfeeding women and those under the age of 18. Maintain an adequate fluid intake.