This is a great product that is designed to be taken 30 minutes before exercise. The formula will supply two easily digested sugars that will deliver energy to the body without sugar spikes. This is supported by Caffeine that will help the transport of the energy into the cells. This supplement also contains different sources of Creatine that will help protect muscle tissue and prevent fatigue within the muscle due to the exercise. This product also contains high Anti-oxidant levels with the addition of Green Tea extract which also prevent muscle fatigue by helping keep toxins levels low, therefore allowing you to work harder for longer.It is for the keen to competitive athlete or sportsperson who is looking to achieve more from their sessions, and wants to work at a higher intensity for longer without fatigue or efficiency loss from their muscles. - SC.