High Fibre Mix is number 7 in my Nutritional Solution. It is designed to increase the levels of fibre in the body for a healthier digestion and more sustained performance. Who is this designed for? It is designed for the people who struggle to get enough fibre from normal food i.e. most of the population would benefit from a product like this. Most of the population do not eat enough fibre, with the average intake presently being about 7g per day compared to the required amount of 22g plus. The simple nature of this product makes it easy to drink.