Mass Omega 3 is a high quality yet affordable fish oil consisting of EPA and DHA. Mass Omega 3 fish oil is a powerful product, one 1000mg capsule contains 180mg of EPA and 120mg of DHA fatty acid. EPA and DHA help to maintain normal brain function, as well as vision. They are also know for there contribution to normal heart functioning, Omega 3 fatty acids are also key in muscle development and the protection of the muscle sheath against tearing - thus is great for preventing injury. We advise one Mass Omega 3 capsule to be taken on a daily basis to ensure an adequate intake of fatty acids..