Glutamine is one of the most important non-essential amino acids in the body. Mass Glutamine contains a huge 5000mg of L Glutamine per serving that can be consumed on a daily basis, with up to 200 servings per container. This glutamine supplement (designed to be mixed with water) can be consumed by individuals taking part in regular physical training, up to 2 times a day. Gluatmine is essential in the maintenance of hard earned muscle mass and can be used as an alternative energy source during dieting phases where glucose sources are more likely to be deprived. Did you know - Glutamine has been linked to the reduction in cravings for sweets….winning!