Since Omega 3 fatty acids are not naturally produced by the body, these Inner Me - Super Strength Omega 3 - 30s capsules can help to supplement your diet. A wonderful multi-tasker, Omega 3 fatty acids promote cardiovascular health, supple joints and can even improve brain function, so you can be both a beauty and a geek! The oil in the capsules has been highly distilled to remove any toxins, so you can be sure that it’s packed with only the good stuff. - L.M. Directions of Use: Take one capsule daily, either with or after a meal Swallow with water or a cold drink Do not chew Warnings: Not suitable for children under 12 years. If pregnant, planning pregnancy or breast-feeding, please seek medical advice beforetaking this product. Keep out of reach of children. Store in a cool, dry place. Do not use if seal is broken. If you are taking warfarin or other blood-thinning medications, please consult your doctor before taking this product. Allergen Advice: This product contains fish derivatives.