Say hello to gorgeously glossy hair with the Inner Me - Lustrous Locks Vitamin Complex - 28s. Taking care of your roots and follicles is essential for healthy hair, and these capsules are formulated with selenium, zinc and the B vitamin Biotin, which all contribute to the growth of lustrous locks. Enriched with fortifying nutrients, this handy supplement will help to maintain the vitality of your hair from within. - L.M. Directions of Use: Take two capsules daily, either with or after a meal. Warnings: If pregnant, planning pregnancy or breast-feeding, please seek medical advice before taking this product. Keep out of reach of young children. Store in a cool dry place. Suitable for vegetarians. Do not exceed recommended dose. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.