Give yourself a High5! All the advantages of the award-winning 4:1 drink powder but in a delicious, easy-to-eat bar to help you in your training and recovery, whatever your sport. 4:1 bar contains 4 parts carbohydrate (80%) to 1 part protein (20%). The carbohydrate in the 4:1 bar contains a mix of both simple sugars and complex carbohydrate from oats. The protein in 4:1 is a combination of whey protein, soy and wheat gluten to provide a balance of amino acids and boost the glutamine content for post exercise recovery. Key Features: Naturally flavoured using dried cranberries - fast becoming an office favourite. Suggested: Take one to two bars per hour during exercise and one bar immediately exercise is finished. Recent research has shown that compared to carbohydrate only consuming carbohydrate and protein during exercise lowered protein (muscle) breakdown rates by 26% and raised protein synthesis (muscle building) by 33%. 40g bar, also available in boxes of 30. Contains soy, wheat and oats.
