Gatorade are at the very top of their game. Used by many athletes including Team Sky, British Cycling, Victoria Pendleton, Alastair and Jonathan Brownlee and Stephen Bayliss, Gatorade have been perfecting their sports nutrition products since 1965 to provide, pre, during and post exercise nutrition to help you perform at your best. 03 RECOVER is a protein, carbohydrate and electrolyte drink that provides hydration and muscle-recovery benefit after a challenging workout. 03 RECOVER has the consistency and great taste you’d expect from Gatorade to help you to prepare for the next challenge. Key Features: After a challenging workout, your muscles need all the help they can get. Research has shown that 10-20g of protein is sufficient to stimulate the rebuilding of muscle protein. RECOVER gives you 16 grams of protein to help your muscles rebuild, so you’re ready for the next time you train or compete. During physical activity your body uses carbohydrates for fuel. RECOVER contains 14g of carbohydrate to start the process of replenishing your fuel stores and getting you ready for your next challenge. Athletes find it challenging to stay hydrated during exercise. It is therefore essential to replace the fluids and electrolytes that you lost as soon as possible after exercise. RECOVER contains sodium which stimulates the desire to drink and promotes water retention. This allows for a speedier return to fluid balance after exercise. Drink within 30 minutes of exercise to promote muscle protein re-building and rehydration. 500ml Pre-Mixed drink.