Ready for 2012, For Goodness Shakes has been re-engineered to provide Gold Standard Sports Recovery nutrition to athletes even after the toughest race or training session. The new PROCOVERY formula delivers world class performance as well as world class taste. Goodness Shakes delivers the macro-nutrients with a 3:1 carbohydrate to protein ratio to help athletes recover fast to Energise, Rebuild and Hydrate. Key Features: Drink after exercise. Energises, feeds, rebuilds and hydrates fast. Energise: Carbohydrate replace and load glycogen energy stores depleted during activity. Rebuild: Whey protein and Casein protein deliver more than the 6g of Essential Amino Acids needed to promote muscle repair and strengthening. Hydrate: Fluid and Electrolytes aid quality and prolonged rehydration. Metabolism: helps sustain energy levels for longer and aiding protein synthesis. Regeneration: helps to repair and build damaged muscle. Immunity: boosts the immune system which is depressed during and after extreme physical exercise. 4 flavours: Milk Choc, Banana, Superberry and Vanilla. Suitable for vegetarians but not vegans. 12 x 72g sachets multi-pack. Add One sachet to 500ml of water.